Toscana Foot Therapy Recipe
Treat your tired and aching feet with a combination of massage and focused pressure to reflex points of the feet.
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Ingredients
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Essential Oils
Carrier Oils
Foot Soak
Additional Items
Method
Preparation
- 1
Prepare the Foot Soak
In a large bowl or tub, dissolve 1 cup of Epsom salt in 4 liters of warm water. Stir well to ensure the salt is fully dissolved.
- 2
Mix the Massage Oil
In a small bowl, combine 2 tablespoons of coconut oil and 2 tablespoons of sweet almond oil. Add 5 drops each of peppermint and lavender essential oils. Mix well.
Foot Therapy
- 3
Soak Your Feet
Submerge your feet in the prepared foot soak for about 10-15 minutes to relax the muscles and soften the skin.
- 4
Massage Your Feet
After soaking, take your feet out and pat them dry with a towel. Apply the massage oil mixture to your feet and use your fingers or a foot massager to apply focused pressure to reflex points, massaging in circular motions.
- 5
Relax and Enjoy
Continue to massage your feet for 10-15 minutes. Feel free to adjust the pressure according to your comfort level. Enjoy the soothing scents and relaxation.