Neck, Back & Shoulders Recipe
Receive a customized massage focused on the most common areas of tension - the neck, back and shoulders.
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Ingredients
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Massage Oil
Massage Techniques
Method
Preparation
- 1
Prepare the Massage Oil
In a small bowl, combine sweet almond oil with lavender, peppermint, and eucalyptus essential oils. Mix well and set aside.
- 2
Warm the Towel
Soak the towel in hot water, wring it out, and keep it warm for use during the massage.
Massage Technique
- 3
Apply Oil
Apply the prepared massage oil to the neck, back, and shoulders. Use long, smooth strokes to spread the oil evenly.
- 4
Kneading
Use your thumbs and fingers to knead the muscles in the neck, back, and shoulders, focusing on any areas of tension.
- 5
Using Massage Balls
Utilize the massage balls to apply deeper pressure where needed, rolling them over tight areas.
- 6
Warm Towel Application
After massaging, apply the warm towel to the treated areas to soothe the muscles.