Deep Tissue Upgrade Recipe
Upgrade any massage therapy to a deep tissue massage.
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Ingredients
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Massage Ingredients
Method
Massage Directions
- 1
Prepare the Massage Oil
In a small bowl, mix the carrier oil with the essential oil. Stir gently to combine.
- 2
Warm the Oil
Heat the mixture slightly in a microwave for 10-15 seconds or warm it in a bowl of hot water.
- 3
Epsom Salt Soak
Dissolve Epsom salt in warm water in a foot basin for a soothing soak before the massage.
- 4
Apply the Oil
Using your hands, apply the warm oil to the area being massaged, focusing on tight muscles.
- 5
Use Deep Tissue Techniques
Utilize deep tissue techniques such as kneading, friction, and stretching to relieve muscle tension.
- 6
Warm Towels
Wrap the area with hot towels after the massage to enhance relaxation and oil absorption.