Cold Stone Massage Recipe
A great add-on for anyone who experiences muscle spasms, swelling or a lack of circulation.
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Ingredients
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Massage Oil Ingredients
Method
Massage Directions
- 1
Prepare the Massage Oil
In a small bowl, mix the fractionated coconut oil with the essential oil of your choice. Stir well to combine.
- 2
Prepare the Cold Stones
If using stones, chill them in the refrigerator for at least 30 minutes before the massage. If using ice packs, ensure they are ready for use.
- 3
Apply the Oil
Apply a generous amount of the prepared massage oil to the area experiencing discomfort, spreading it evenly.
- 4
Begin Massage
Using your hands, gently massage the area in circular motions, applying moderate pressure.
- 5
Incorporate Cold Stones
After 5-10 minutes of massage, use the cold stones or ice packs, gliding them over the area to reduce swelling and relieve muscle tension.
- 6
Finish the Massage
Continue alternating between massage and cold stone application for about 15-20 minutes, or until the discomfort subsides.