Aromatherapy Recipe
Pamper yourself with a massage that helps aid in stress relief, strengthen immunity, reduce inflammation and bring the body back to balance.
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Ingredients
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Essential Oils and Carrier Oils
Method
Preparation and Application
- 1
Mixing the Oils
In a small bowl, combine the sweet almond oil and coconut oil. Stir well to blend.
- 2
Adding Essential Oils
Add the lavender, peppermint, tea tree, and eucalyptus essential oils to the blended carrier oils. Stir gently to combine.
- 3
Testing for Sensitivity
Before applying the mixture to your body, perform a patch test by applying a small amount to the inside of your wrist to check for any sensitivity or allergic reactions.
- 4
Massage Application
Once tested, use the oil blend to massage into areas of tension or stress on your body, such as shoulders, neck, and back. Use gentle, circular motions for effective relief.
- 5
Enjoy the Aroma
Take deep breaths to inhale the soothing aroma while you massage, allowing the oils to work on your body and mind.