Cast Iron Roasted Grouper Recipe
larceny icky sticky glaze
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Ingredients
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Fish
Glaze
Method
Preparation
- 1
Preheat the Oven
Preheat your oven to 400°F (200°C).
- 2
Glaze Preparation
- 3
Combine Glaze Ingredients
In a small saucepan, combine honey, soy sauce, minced garlic, grated ginger, red pepper flakes, and rice vinegar. Stir well to combine.
- 4
Cook the Glaze
Heat the saucepan over medium heat until it begins to simmer. Allow it to simmer for 5-7 minutes until it thickens slightly. Remove from heat and set aside.
Cooking
- 5
Sear the Grouper
Heat a cast iron skillet over medium-high heat. Once hot, add the grouper fillets skin-side down and sear for 3-4 minutes until the skin is crispy.
- 6
Add the Glaze
Flip the fillets over and pour the sticky glaze over the top. Transfer the skillet to the preheated oven.
- 7
Roast
Roast in the oven for 10-15 minutes, or until the grouper is cooked through and flakes easily with a fork.
Serving
- 8
Plate and Serve
Remove the skillet from the oven. Transfer the grouper to a serving platter, spoon additional glaze over the top, and serve hot with your choice of sides.
