Trout Recipe

Time1h

Serves4

Marinated, grilled whole fillet trout. Served with rice or salad.

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Ingredients

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1
Prepare the Marinade
In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper. Whisk until well combined.
2
Marinate the Trout
Place the whole trout fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring it is well coated. Cover with plastic wrap or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.

3
Preheat the Grill
Preheat your grill to medium-high heat (about 375°F to 400°F).
4
Prepare the Grill Grate
Lightly oil the grill grate to prevent sticking.
5
Grill the Trout
Remove the trout from the marinade and shake off any excess. Place the fillets skin-side down on the grill. Grill for about 5-7 minutes per side, depending on the thickness of the fillets, until the flesh is opaque and flakes easily with a fork.
6
Remove from Grill
Once cooked, carefully remove the trout from the grill using a spatula. Let it rest for a few minutes before serving.

7
Prepare the Side
While the trout is resting, prepare your side of cooked rice or a fresh mixed salad.
8
Serve
Place the grilled trout fillet on a plate alongside your choice of rice or salad. Garnish with additional parsley and a lemon wedge if desired.