Healthy Meal Recipe

Preparation Steps

1. 1

   Cook Quinoa

   Rinse 1 cup of quinoa under cold water. In a saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until all water is absorbed. Fluff with a fork and let it cool.

2. 2

   Prepare Chickpeas

   Drain and rinse the can of chickpeas under cold water.

3. 3

   Sauté Spinach

   In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 cups of spinach and sauté until wilted, about 2-3 minutes.

4. 4

   Chop Vegetables

   Chop the cherry tomatoes in half and dice the cucumber.

5. 5

   Mix the Salad

   In a large bowl, combine the cooked quinoa, chickpeas, sautéed spinach, cherry tomatoes, and cucumber.

6. 6

   Dress the Salad

   In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, salt, and black pepper. Pour over the salad and toss to coat.

7. 7

   Serve

   Top with crumbled feta cheese and serve immediately.