Jul 14 2026
RestaurantsBarcelona Wine BarSautéed Kale Recipe

Sautéed Kale Recipe

Inspired by Barcelona Wine Bar
Time20m
Serves4

Guindilla Pepper, Scallions, Garlic

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Ingredients

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Vegetables

Spices and Peppers

Method

Preparation

  1. 1

    Prepare the Kale

    Wash the kale thoroughly under running water to remove any dirt. Remove the tough stems by holding the leaf and pulling away from the stem. Chop the kale into bite-sized pieces and set aside.

  2. 2

    Chop the Scallions and Garlic

    Thinly slice the scallions, both the white and green parts. Mince the garlic cloves finely. Set both aside for cooking.

  3. 3

    Prepare the Guindilla Pepper

    Remove the stem from the guindilla pepper and slice it in half lengthwise. If you prefer less heat, remove the seeds. Chop the pepper into small pieces.

Cooking

  1. 4

    Heat the Oil

    In a large skillet over medium heat, add the olive oil and heat it until it shimmers but does not smoke.

  2. 5

    Sauté the Aromatics

    Add the sliced scallions and minced garlic to the skillet. Sauté for about 2-3 minutes, stirring frequently, until the scallions become soft and the garlic is fragrant.

  3. 6

    Add the Kale

    Add the chopped kale to the skillet, tossing it with the scallions and garlic. Cook for about 5-7 minutes, stirring occasionally, until the kale is wilted and tender.

  4. 7

    Incorporate the Guindilla Pepper

    Add the chopped guindilla pepper, salt, and black pepper to the skillet. Stir well to combine and cook for an additional 1-2 minutes. Taste and adjust seasoning if necessary.

  5. 8

    Serve

    Remove the skillet from heat. Transfer the sautéed kale to a serving dish and enjoy as a side or main dish.

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