Jul 14 2026
RestaurantsBarcelona Wine BarKale Salad Recipe

Kale Salad Recipe

Inspired by Barcelona Wine Bar
Time20m
Serves4

Manchego, Garlic, Boquerones, Meyer Lemon

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Ingredients

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Salad Base

Dressing

Method

Preparation

  1. 1

    Prepare the Kale

    Wash the kale leaves thoroughly under running water. Remove the tough stems and tear the leaves into bite-sized pieces.

  2. 2

    Minced Garlic

    Peel and finely mince the garlic cloves.

Assembling the Salad

  1. 3

    Combine Ingredients

    In a large mixing bowl, combine the torn kale, minced garlic, and the boquerones.

  2. 4

    Add Cheese

    Grate or slice the Manchego cheese and add it to the bowl with the other ingredients.

Making the Dressing

  1. 5

    Mix Dressing

    In a small bowl, whisk together the Meyer lemon juice, olive oil, salt, and black pepper until well combined.

Final Touch

  1. 6

    Dress the Salad

    Pour the dressing over the salad mixture and toss well to combine all ingredients. Adjust seasoning with additional salt and pepper if needed.

  2. 7

    Serve

    Serve immediately for the best texture, or let the salad sit for a few minutes to allow the flavors to meld.

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