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Ingredients
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Main Ingredients
Seasoning
Method
Preparation
- 1
Prepare the Avocados
Cut the ripe avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Add the lemon juice, salt, black pepper, and red pepper flakes to the bowl.
- 2
Mash the Avocado
Use a fork or a potato masher to mash the avocados until creamy but still chunky. Taste and adjust seasoning if necessary.
Cooking
- 3
Toast the Bread
Toast the whole grain bread slices in a toaster or an oven until they are golden brown and crispy.
- 4
Poach the Eggs
In a saucepan, bring water to a gentle simmer. Crack each egg into a small bowl, then gently slide it into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside.
