Tuna Mediterranean Recipe

Time30m

Serves4

Rubbed with cracked black pepper, topped with tomatoes, artichokes, green and Kalamata olives in a pesto sauce and served with rice and vegetables

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Ingredients

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1
Cook the Rice
In a pot, bring 4 cups of water to a boil. Add rice and cook according to package instructions until fluffy. Set aside.
2
Prepare the Vegetables
Steam or sauté mixed vegetables in a pan with a little olive oil until tender. Season with salt and pepper to taste.

3
Season the Tuna
Rub tuna steaks with cracked black pepper on both sides.
4
Cook the Tuna
Heat a non-stick skillet over medium-high heat. Add the tuna steaks and sear for about 2-3 minutes on each side for medium-rare (adjust time for desired doneness).

5
Add Toppings
Top each seared tuna steak with a generous amount of cherry tomatoes, artichoke hearts, green olives, and Kalamata olives. Drizzle pesto sauce over the top.
6
Serve
Serve the tuna Mediterranean with a side of rice and mixed vegetables. Enjoy!