Blackened Tilapia Recipe
Pan seared and finished with a roasted garlic, sun-dried tomato cream sauce; served with rice and vegetables
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Rice
In a pot, combine 1 cup of rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked and water is absorbed.
- 2
Cook the Vegetables
In a separate pot, steam or boil the mixed vegetables for about 5-7 minutes until tender. Drain and set aside.
- 3
Prepare the Garlic and Sauce
In a small pan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in sun-dried tomatoes and cook for another 2 minutes. Add the heavy cream, salt, and pepper, and bring to a simmer. Reduce heat and let it thicken slightly, about 5 minutes. Set aside.
- 4
Cook the Tilapia
Rub the tilapia fillets with the remaining olive oil and Cajun seasoning. Heat a large skillet over medium-high heat. Add the tilapia fillets and sear for about 3-4 minutes on each side until cooked through and blackened.
- 5
Serve
Plate the blackened tilapia, drizzle with the roasted garlic sun-dried tomato cream sauce, and serve alongside the cooked rice and vegetables.
