Pan Fried Grouper Recipe
Panko crusted & topped with fresh dill & caper cream sauce. Served with parmesan risotto & roasted seasonal vegetables.
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Ingredients
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For the Pan Fried Grouper
For the Caper Cream Sauce
For the Parmesan Risotto
For the Roasted Seasonal Vegetables
Method
For the Pan Fried Grouper
Prepare the Grouper
Season the grouper fillets with salt and black pepper on both sides.
Set Up Breading Station
In three separate shallow dishes, place flour, beaten eggs, and panko breadcrumbs.
Bread the Fish
Dredge each grouper fillet in flour, shake off excess, dip in egg, and then coat with panko breadcrumbs.
Fry the Fish
In a large skillet, heat olive oil over medium heat. Add the breaded grouper fillets and cook for 4-5 minutes on each side until golden brown and cooked through. Remove and keep warm.
For the Caper Cream Sauce
Make the Sauce
In a saucepan over medium heat, combine heavy cream, capers, fresh dill, lemon juice, salt, and black pepper. Stir and simmer for about 5 minutes until slightly thickened.
For the Parmesan Risotto
Toast the Rice
Add Arborio rice to the pot, stirring for about 2 minutes until the rice is lightly toasted.
Add Broth Gradually
Gradually add the chicken or vegetable broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding more. This process should take about 18-20 minutes.
Finish the Risotto
Once the rice is creamy and al dente, stir in grated Parmesan cheese, salt, and black pepper. Remove from heat and keep warm.
For the Roasted Seasonal Vegetables
Prepare the Vegetables
Preheat the oven to 425°F (220°C). Chop seasonal vegetables into bite-sized pieces.
Roast the Vegetables
Toss the vegetables with olive oil, salt, and black pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and caramelized.