Vegetarian Recipe
Make Vegetarian Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Vegetables
Grains
Legumes
Spices/Herbs
Method
Preparation
- 1
- 2
Sauté Vegetables
While the quinoa cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 medium red onion (chopped) and sauté for 3-4 minutes until translucent. Then, add 2 cups of mixed bell peppers (chopped) and 1 cup of zucchini (sliced). Cook for another 5-7 minutes until the vegetables are tender.
- 3
Add Spinach and Chickpeas
Stir in 2 cups of spinach and 1 cup of drained chickpeas to the skillet. Add 2 minced garlic cloves, 1 teaspoon of cumin, and season with salt and black pepper to taste. Cook for an additional 3-4 minutes until the spinach is wilted and everything is heated through.
Assembly
- 4
Mix and Serve
In a large bowl, combine the cooked quinoa with the sautéed vegetable and chickpea mixture. Toss gently to combine. Garnish with 1 tablespoon of chopped fresh parsley before serving.
