Grilled Chicken Stir Fry With Rice Recipe
Grilled Chicken.
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Ingredients
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Protein
Vegetables
Grains
Sauce
Seasoning
Method
Prepare the Chicken
- 1
Marinate the Chicken
In a bowl, combine soy sauce, sesame oil, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- 2
Prepare the Rice
- 3
Cook the Rice
Rinse the white rice under cold water until the water runs clear. In a pot, combine the rice with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 18-20 minutes, or until the rice is fluffy and the water is absorbed. Fluff with a fork and set aside.
Prepare the Vegetables
- 4
Stir Fry the Ingredients
- 5
Stir Fry the Vegetables
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add garlic and ginger, and sauté for about 30 seconds until fragrant. Add the chopped vegetables (bell peppers, broccoli, carrots, and snap peas) and stir-fry for 5-7 minutes until tender-crisp.
- 6
Combine Chicken and Sauce
Add the grilled chicken strips to the skillet with the vegetables. In a small bowl, mix cornstarch with 1 cup of water and red pepper flakes. Pour this mixture over the chicken and vegetables, stirring constantly until the sauce thickens, about 2-3 minutes.
Serve
- 7
Plate the Dish
Serve the stir-fried chicken and vegetables over a bed of fluffy rice. Enjoy your grilled chicken stir fry!
