Beef Tenderloin Kabobs* Recipe

Name: Allelos Beef Tenderloin Kabobs* Recipe
Cook time: 1 h
Total time: 1 h
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lbs Beef tenderloin; 1 cups Ancient grains (quinoa, farro, or similar); 1 medium Eggplant, cubed; 8 oz Mushrooms, whole or halved; 3 tbs Olive oil; 2 cloves Garlic, minced; 2 tbs Soy sauce; 1 tbs Lemon juice; to taste Salt; to taste Black pepper; 1 tbs Fresh parsley, chopped; 6 pieces Skewers (wooden or metal)

Inspired by Allelo

Time1h

Serves4

ancient grain, eggplant, mushroom

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Ingredients

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Ingredients

1 lbs Beef tenderloin

1 cups Ancient grains (quinoa, farro, or similar)

1 medium Eggplant, cubed

8 oz Mushrooms, whole or halved

3 tbs olive oil

2 cloves Garlic, minced

2 tbs Aged soy sauce

1 tbs ReaLemon lemon juice

to taste Celtic sea salt

to taste black pepper

1 tbs Fresh parsley, chopped

6 pieces Skewers (wooden or metal)

Method

Instructions

Prepare the Marinade

In a bowl, mix olive oil, minced garlic, soy sauce, lemon juice, salt, and black pepper. Add cubed beef tenderloin and marinate for at least 30 minutes.

Prepare the Grains

Cook the ancient grains according to package instructions and set aside.

Assemble the Kabobs

On the skewers, alternate pieces of marinated beef, eggplant, and mushrooms. Make sure to pack them tightly but not overcrowded.

Grill the Kabobs

Preheat the grill to medium-high heat. Grill the kabobs for about 10-12 minutes, turning occasionally until the beef is cooked to your desired doneness.

Serve

Remove from the grill, sprinkle with fresh parsley, and serve the kabobs over the cooked ancient grains.