La Flaca Bowl Recipe
Quinoa, black beans, purple cabbage, pico de gallo, roasted corn, guacamole and if you like a little cheese. Choose your protein: grilled steak, grilled chicken, chicken chipotle, carnitas, pastor, veggies or chorizo – 16, shrimp, salmon or haddock fish – 18
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Ingredients
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Base
Toppings
Protein
Method
Preparation of Base
- 1
- 2
Prepare Black Beans
If using canned black beans, rinse and drain 1 cup. If using dried beans, soak them overnight and cook until tender. Heat in a small pot over medium heat until warmed through.
- 3
Slice Purple Cabbage
Finely slice 2 cups of purple cabbage and set aside.
- 4
Roast Corn
If using fresh corn, grill or roast the corn until charred. If using frozen, simply heat 1 cup of roasted corn in the microwave until warm.
Preparation of Toppings
- 5
Prepare Pico de Gallo
In a bowl, combine diced tomatoes, onions, cilantro, jalapeños, lime juice, and salt to taste. Mix well and set aside.
- 6
- 7
Prepare Cheese (if using)
Grate or crumble your choice of cheese (e.g., feta, cotija, or cheddar) and set aside.
Cooking Protein
- 8
Assembling the Bowl
- 9
Build La Flaca Bowl
In a large bowl, layer the cooked quinoa, black beans, sliced purple cabbage, roasted corn, and your cooked protein. Top with pico de gallo, guacamole, and cheese if desired.
