Jul 14 2026
Restaurants›Adega›Beef Tenderloin Recipe

Beef Tenderloin Recipe

Inspired by Adega
Time45m
Serves4

Cooked to perfection, served with seasonal vegetables.

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Ingredients

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Beef Tenderloin

Seasonal Vegetables

Method

Preparing the Beef Tenderloin

  1. 1

    Season the Beef

    Take the beef tenderloin and pat it dry with paper towels. Rub the olive oil over the surface of the meat. Sprinkle salt, black pepper, and garlic powder evenly over all sides of the beef. Finally, sprinkle the fresh rosemary on top.

  2. 2

    Sear the Beef

    Heat a large skillet over medium-high heat. Once hot, add the beef tenderloin to the skillet and sear it for 2-3 minutes on each side until browned.

  3. 3

    Finish Cooking

    Reduce the heat to medium-low. Add butter to the skillet, spooning the melted butter over the tenderloin. Cook until the internal temperature reaches 135°F (medium-rare) or to your desired doneness, approximately 15-20 minutes.

  4. 4

    Rest the Meat

    Remove the beef from the skillet and let it rest for at least 10 minutes before slicing.

Cooking the Seasonal Vegetables

  1. 5

    Prepare the Vegetables

    Wash the asparagus and trim the ends. Peel and slice the carrots into thin rounds. Rinse the cherry tomatoes.

  2. 6

    Sauté the Vegetables

    In a separate skillet, heat olive oil over medium heat. Add the carrots and sauté for about 5 minutes. Then add the asparagus and cherry tomatoes, seasoning with salt and pepper. Cook for an additional 5-7 minutes until the vegetables are tender but still vibrant in color.

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