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Ingredients
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Proteins
Vegetables
Grains
Herbs & Seasonings
Method
Preparation
- 1
Prepare the Proteins
Cut the chicken breast into small bite-sized pieces. In a separate bowl, mix the ground turkey with salt, pepper, and dried herbs. For the salmon, you can either leave it whole or cut it into bite-sized pieces.
- 2
Cooking
- 3
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Then add diced carrots and cook for 3-4 minutes until they start to soften. Add sweet potato and green beans, cooking for another 5 minutes.
- 4
- 5
Combine and Season
Once all proteins and vegetables are cooked, combine them with the cooked brown rice and quinoa. Stir well to incorporate. Season with dried thyme, oregano, salt, and pepper to taste.
