Jul 14 2026
Restaurants2 Feet BrewingSpent Grain Pretzel Recipe

Spent Grain Pretzel Recipe

Inspired by 2 Feet Brewing
Time2h
Serves8

These pretzels are made by Fork & Spoon from the grains we use to make our beer. Served with Raye's mustard

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Ingredients

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Dough Ingredients

Baking Soda Bath

Topping

Serving

Method

Preparing the Dough

  1. 1

    Activate the Yeast

    In a small bowl, combine warm water and honey. Sprinkle the active dry yeast on top and let it sit for about 10 minutes until frothy.

  2. 2

    Mix the Ingredients

    In a large bowl, combine the spent grain, all-purpose flour, and salt. Once the yeast is activated, add it to the dry ingredients along with vegetable oil.

  3. 3

    Knead the Dough

    Mix until a shaggy dough forms, then knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.

  4. 4

    Let the Dough Rise

    Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Forming the Pretzels

  1. 5

    Preheat the Oven

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. 6

    Shape the Pretzels

    Once risen, punch down the dough and divide it into 8 equal pieces. Roll each piece into a long rope (about 24 inches) and twist it into a pretzel shape.

Baking Soda Bath

  1. 7

    Prepare the Bath

    In a large pot, bring 10 cups of water to a boil. Add the baking soda carefully, stirring until dissolved.

  2. 8

    Bath the Pretzels

    Carefully drop each pretzel into the boiling baking soda bath for about 30 seconds. Remove with a slotted spoon and place on the prepared baking sheet.

Baking the Pretzels

  1. 9

    Top and Bake

    Sprinkle coarse sea salt over the pretzels, then bake in the preheated oven for 12-15 minutes, or until golden brown.

Serving

  1. 10

    Serve with Mustard

    Let the pretzels cool for a few minutes before serving with Raye's mustard.

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