Cowboy Caviar Recipe
This filling 5-bean salad is so delicious. Served with corn chips. Vegan
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Ingredients
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Beans & Grains
Vegetables & Fruits
Dressing
Method
Preparation
- 1
Prepare the Beans
Rinse and drain all the canned beans (black beans, pinto beans, kidney beans, chickpeas) thoroughly under cold water. In a large mixing bowl, combine the rinsed beans and cooked lentils.
- 2
Chop Vegetables
Dice the red onion, bell pepper, and avocado. Halve the cherry tomatoes. If using frozen corn, ensure it is thawed. Add all the chopped vegetables to the mixing bowl with the beans.
- 3
Add Cilantro
Chop the fresh cilantro and add it to the mixing bowl. Gently mix all the ingredients together.
Dressing
- 4
Mix the Dressing
In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper until well combined.
- 5
Combine Dressing with Salad
Pour the dressing over the bean and vegetable mixture. Toss gently to ensure everything is evenly coated with the dressing.
Serving
- 6
Serve with Corn Chips
Transfer the Cowboy Caviar to a serving bowl. Serve chilled or at room temperature with corn chips on the side for dipping.
