Farmers Market Soup Recipe
Seasonally inspired from the farms of Nova Scotia
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Ingredients
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Soup Base
Seasonal Vegetables (farmers market)
Herbs, Aromatics & Finish
Optional Protein (farm-raised or market)
Method
Soup Base
- 1
Sweat aromatics
In a large heavy-bottomed pot or Dutch oven, heat butter and olive oil over medium heat until butter is melted and foaming. Add the diced onion, carrots, celery, and sliced leeks. Season lightly with a pinch of salt. Cook, stirring occasionally, until the vegetables are softened and the onions are translucent, about 7–8 minutes.
- 2
Add garlic and flour
Add the minced garlic and cook for 30–45 seconds until fragrant. Sprinkle the all-purpose flour over the vegetables and stir constantly for 1–2 minutes to remove the raw flour taste and create a light roux.
- 3
Deglaze and simmer
Gradually pour in the vegetable stock while stirring to incorporate the roux and prevent lumps. Add 1 cup water, the bay leaf and thyme sprigs. Bring the pot to a gentle simmer.
Seasonal Vegetables (farmers market)
- 4
- 5
Add remaining vegetables
Add the diced summer squash, green beans, and corn kernels. Continue to simmer, uncovered, for 6–8 minutes until the green beans are crisp-tender and squash is just cooked.
- 6
Finish with leafy greens
Stir in the baby kale or spinach and cook for 1–2 minutes just until wilted. Remove and discard the thyme sprigs and bay leaf.
Herbs, Aromatics & Finish
- 7
Taste the soup and season with sea salt and freshly ground black pepper. Stir in the chopped parsley and the apple cider vinegar or lemon juice to brighten flavors. If using crème fraîche or yogurt, stir in a tablespoon now to add silkiness (or serve a dollop in each bowl).
Optional Protein (farm-raised or market)
- 8
If adding protein: fold in the cooked white beans or shredded chicken and warm through for 2–3 minutes. Adjust seasoning after adding protein.