Papaya Smoothie Recipe

Peel and dice papaya

Wash the papaya, cut it lengthwise, scoop out the seeds with a spoon, then peel and dice the flesh to measure 2 cups. Use ripe papaya for best sweetness and tropical flavor.

Prepare banana

Peel the banana and break or slice it into chunks so it blends easily and adds natural sweetness and creaminess.

Combine ingredients

Into a blender add 2 cups diced papaya, 1 medium banana (chunks), 1 cup plain Greek yogurt, 3 tablespoons cold milk, 1 teaspoon honey or maple syrup, and 1 teaspoon fresh lime juice. If using, add 1 teaspoon vanilla extract and 1 teaspoon chia seeds.

Add ice

Add about 6 ice cubes to the blender to chill and slightly thicken the smoothie. Reduce ice if you prefer a thinner texture or if papaya is very cold.

Blend until smooth

Secure the blender lid and blend on high for 45–60 seconds, or until the mixture is completely smooth and creamy with no large fruit pieces. Stop and scrape down the sides with a spatula if needed, then blend another 10–15 seconds.

Adjust consistency and sweetness

Check consistency. If too thick, add 1–2 tablespoons more milk and pulse to combine. Taste and add an additional 1/2 teaspoon honey or maple syrup if you prefer it sweeter; blend briefly to mix.

Pour the smoothie into two tall glasses. Garnish with a sprig of mint and a light sprinkle of chia seeds if desired. Serve immediately while cold and frothy.