BARRAMUNDI* Recipe
pan seared, pecan brown butter sauce, capers, lemon, wild rice saute with apples, roasted butternut squash, peas
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Ingredients
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Main Ingredients
Method
Cooking Instructions
Prepare the Wild Rice
In a medium saucepan, bring 2 cups of water to a boil. Add the wild rice, cover, and reduce heat to low. Simmer for 45-50 minutes or until tender. Drain any excess water and set aside.
Sauté the Apples and Peas
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced apples and sauté for about 3-4 minutes until slightly softened. Add the peas and continue cooking for another 2-3 minutes. Season with salt and pepper, then stir in the cooked wild rice. Keep warm.
Make the Pecan Brown Butter Sauce
In a small saucepan, melt the butter over medium heat. Add the pecans and cook, stirring frequently, until the butter turns golden brown and the pecans are toasted, about 4-5 minutes. Remove from heat and stir in the capers and lemon juice. Set aside.
Pan-Seer the Barramundi
Season the barramundi fillets with salt and pepper. In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the fillets and cook for 4-5 minutes on each side, or until the fish is golden brown and cooked through.




