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Ingredients
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Fish Preparation
Optional Toppings and Sides
Method
Fish Preparation
- 1
Marinate the Cod
In a large bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Mix well to create a marinade. Add the fresh cod fillets to the bowl, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 30 minutes.
- 2
Cooking the Cod
- 3
- 4
Frying the Cod
Add the marinated cod fillets to the heated skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
- 5
Blackening the Cod
Sprinkle additional paprika and black pepper on both sides of the cod fillets. Place the fillets in the hot cast-iron skillet and cook for about 2-3 minutes on each side, or until the fish is blackened and cooked through.
Serving
- 6
Plate the Cod
Once cooked, remove the cod from the grill or skillet and let it rest for a few minutes. Serve the fillets on a plate with a sprinkle of chopped fresh parsley and lemon wedges on the side.
- 7
Add Sides
Serve with tartar sauce and your choice of rice or quinoa as a side dish.