Sautéed Kale Recipe
chili, lemon, garlic, extra virgin olive oil | gf
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Kale
Wash the kale thoroughly under running water. Remove the tough stems and tear the leaves into bite-sized pieces.
- 2
Heat the Oil
In a large skillet, heat the extra virgin olive oil over medium heat.
- 3
- 4
Add Kale and Chili Flakes
Add the torn kale leaves and red chili flakes to the skillet. Toss well to coat the kale with the oil and garlic.
- 5
Sauté the Kale
Cook the kale for about 5-7 minutes, stirring occasionally, until wilted and tender. Season with salt and black pepper to taste.
- 6
- 7
Serve
Transfer the sautéed kale to a serving dish and enjoy warm.

