Earth Recipe

Cooking Instructions

1. 1

   Prepare the Quinoa

   Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

2. 2

   Sauté the Vegetables

   While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the mushrooms and cook for about 5 minutes until they are softened.

3. 3

   Add Spinach and Carrots

   Stir in the spinach and shredded carrots into the skillet. Cook for an additional 3-4 minutes, stirring occasionally, until the spinach is wilted and the carrots are tender.

4. 4

   Combine and Season

   Fluff the cooked quinoa with a fork and add it to the skillet with the sautéed vegetables. Season with salt and black pepper. Toss everything together gently.

5. 5

   Serve

   Garnish with fresh chopped parsley and serve warm.