Jul 13 2026

Vegetarian Recipe

Time30m
Serves4

Tomato, mushrooms, artichoke, spinach, onion.

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Ingredients

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Vegetables

Spices and Seasoning

Method

Preparation

  1. 1

    Chop the Vegetables

    Dice the onions, chop the tomatoes, slice the mushrooms, and prepare the artichoke hearts by draining and rinsing if canned.

  2. 2

    Mince the Garlic

    Peel and finely mince the garlic cloves.

Cooking

  1. 3

    Sauté the Vegetables

    In a large skillet, heat the olive oil over medium heat. Add the diced onions and minced garlic, cooking until the onions are translucent, about 3-4 minutes.

  2. 4

    Add Mushrooms and Artichokes

    Add the sliced mushrooms and artichoke hearts to the skillet. Cook for an additional 5 minutes, stirring occasionally.

  3. 5

    Incorporate Tomatoes and Spinach

    Stir in the chopped tomatoes, fresh spinach, salt, black pepper, and dried oregano. Cook until the spinach is wilted and the tomatoes have softened, about 3-5 minutes.

  4. 6

    Adjust Seasoning

    Taste the mixture and adjust the seasoning as needed with additional salt and pepper.

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