Jul 13 2026

Tuna Recipe

Time20m
Serves4

Mixed field greens, olives, onions, tomato, red wine vinegar.

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Ingredients

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Salad Base

Toppings

Method

Preparation

  1. 1

    Prepare the Vegetables

    Rinse the mixed field greens under cold water and spin dry in a salad spinner. Halve the cherry tomatoes and thinly slice the red onion. Set aside.

  2. 2

    Open the Tuna Can

    Open the can of tuna and drain the excess liquid. Flake the tuna with a fork into large pieces.

  3. 3

    Prepare the Olives

    If using whole olives, slice them into rings or halves.

Assembly

  1. 4

    Combine Salad Ingredients

    In a large salad bowl, combine the mixed field greens, halved cherry tomatoes, sliced red onion, and olives.

  2. 5

    Add Tuna

    Gently fold the flaked tuna into the salad mixture, being careful not to break it down too much.

  3. 6

    Dress the Salad

    In a small bowl, whisk together the red wine vinegar, olive oil, salt, and black pepper. Drizzle the dressing over the salad and toss gently to combine.

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