Vegetarian Recipe
six-course tasting menu highlighting seasonal vegetables
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Ingredients
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Appetizer
Soup
Salad
Main Course
Dessert
Drink
Method
Appetizer
- 1
Prepare the Vegetables
Trim the asparagus and cut the cherry tomatoes in half.
- 2
Roast the Vegetables
Toss the asparagus and cherry tomatoes with olive oil, balsamic vinegar, salt, and pepper. Spread on a baking sheet and roast at 200°C (400°F) for 15 minutes or until tender.
Soup
- 3
- 4
Cook Carrots
Add chopped carrots and continue to sauté for another 5 minutes.
- 5
Simmer the Soup
Pour in the vegetable broth, add cumin and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until carrots are tender.
- 6
Blend the Soup
Use an immersion blender to puree the soup until smooth. Stir in chopped cilantro before serving.
Salad
- 7
Prepare Salad Ingredients
Wash and chop mixed greens, slice cucumber and radishes.
- 8
Make Dressing
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- 9
Assemble Salad
In a large bowl, combine greens, cucumber, radishes, and feta cheese. Drizzle with dressing and toss to combine.
Main Course
- 10
Prepare the Vegetables
Slice zucchini and bell peppers into strips.
- 11
Cook Quinoa
In a pot, bring vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until all liquid is absorbed.
- 12
- 13
Combine and Serve
Fluff quinoa with a fork, then mix in sautéed vegetables. Serve warm.
Dessert
- 14
Combine Ingredients
In a bowl, mix almond milk, chia seeds, maple syrup, and vanilla extract.
- 15
Refrigerate
Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens.
- 16
Serve
Spoon the chia pudding into bowls and top with fresh berries before serving.
Drink
- 17
Prepare the Drink
In a glass, combine sparkling water with lemon slices and mint leaves. Stir gently to combine.
- 18
Serve
Serve immediately over ice for a refreshing drink.





