Chicken Regiano Recipe
Blackened Chicken, Tuscan Beans, Sweet Sausage, Shaved Parmesan, Broccoli Rabe
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Ingredients
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Chicken
Tuscan Beans
Sweet Sausage
Broccoli Rabe
Garnish
Method
Prep Chicken
- 1
Season the Chicken
Rub the chicken breasts with blackening seasoning on both sides. Allow them to sit for about 15 minutes to absorb the flavors.
Cook Chicken
- 2
Blacken the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 5-7 minutes per side, or until the chicken is cooked through and has a nice blackened crust. Remove from the skillet and keep warm.
Prepare Tuscan Beans
- 3
Cook the Beans
In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Add the canned cannellini beans, vegetable broth, fresh thyme, salt, and pepper. Stir and let simmer for about 10 minutes until heated through.
Cook Sweet Sausage
- 4
Brown the Sausage
In a separate skillet, cook the sweet Italian sausage links over medium heat for about 10-12 minutes, turning occasionally until browned and cooked through. Remove from heat, slice, and set aside.
Prepare Broccoli Rabe
- 5
Sauté the Broccoli Rabe
In the same skillet used for the sausage, add 1 tablespoon of olive oil. Add sliced garlic and red pepper flakes, and sauté for about 1 minute. Add the trimmed broccoli rabe and sauté for about 4-5 minutes until tender and bright green.
Plate the Dish
- 6
Assemble the Plate
On each plate, serve a portion of the Tuscan beans, top with the blackened chicken, add sliced sausage, and arrange the sautéed broccoli rabe. Garnish with shaved Parmesan cheese to taste.
