Jul 17 2026
RestaurantsTun Tavern Restaurant & BreweryPan Roasted Salmon Recipe

Pan Roasted Salmon Recipe

Time30m
Serves4

served with fresh pea, potato & baby gem salad

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Potatoes

    Wash and peel the potatoes. Cut them into small cubes and boil in salted water for about 10-12 minutes until tender. Drain and set aside.

  2. 2

    Cook the Peas

    In the same pot, boil the fresh peas for about 3-4 minutes until bright green and tender. Drain and set aside.

  3. 3

    Pan Roast the Salmon

    Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and black pepper. Place the salmon skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  4. 4

    Prepare the Salad

    In a large bowl, combine the boiled potatoes, peas, and chopped baby gem lettuce. Drizzle with lemon juice and toss gently. Season with salt, pepper, and fresh herbs.

  5. 5

    Serve

    Plate the pan-roasted salmon alongside the fresh pea, potato, and baby gem salad. Enjoy!

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