Jerk Flounder Recipe

Time45m

Serves4

Make Jerk Flounder Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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1
Prepare the Marinade
In a small bowl, combine the jerk seasoning, olive oil, lime juice, minced garlic, salt, and black pepper. Mix well to create a marinade.
2
Marinate the Flounder
Place the flounder fillets in a shallow dish and pour the marinade over the fish. Ensure each fillet is well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate.
3
Preheat the Grill
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high on the stovetop.
4
Grill the Flounder
Remove the flounder from the marinade and let any excess marinade drip off. Place the fillets on the grill (or grill pan) and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5
Garnish and Serve
Once cooked, remove the flounder from the grill and transfer to a serving platter. Garnish with chopped fresh cilantro and serve immediately with lime wedges on the side.