Jul 14 2026
Restaurants›Tropical Delight›Curried Flounder Recipe

Curried Flounder Recipe

Inspired by Tropical Delight
Time1h
Serves4

Make Curried Flounder Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Fish

Marinade

Cooking

Method

Preparation

  1. 1

    Prepare the Marinade

    In a bowl, combine the curry powder, yogurt, lemon juice, minced garlic, grated ginger, salt, and black pepper. Mix well until all ingredients are fully incorporated.

  2. 2

    Marinate the Fish

    Place the flounder fillets in a shallow dish and pour the marinade over them. Ensure that the fillets are well coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Cooking

  1. 3

    Heat the Pan

    In a large skillet, heat the olive oil over medium heat until shimmering.

  2. 4

    Cook the Fish

    Remove the flounder from the marinade, allowing the excess to drip off. Place the fillets in the hot skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

  3. 5

    Garnish and Serve

    Once cooked, transfer the flounder to a serving platter, and sprinkle with chopped cilantro before serving. Enjoy your curried flounder with rice or naan!

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