Jul 14 2026
RestaurantsTropical DelightChicken Rasta Pasta Recipe

Chicken Rasta Pasta Recipe

Inspired by Tropical Delight
Time40m
Serves4

Spicy brown sauce or spicy Alfredo.

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Ingredients

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Pasta

Vegetables

Method

Pasta Preparation

  1. 1

    Cook the Pasta

    In a large pot, bring salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

Chicken Preparation

  1. 2

    Season the Chicken

    In a bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper. Rub this mixture all over the chicken breasts.

  2. 3

    Cook the Chicken

    In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side or until fully cooked through. Remove from skillet and let rest before slicing.

Vegetable Preparation

  1. 4

    Sauté the Vegetables

    In the same skillet, add the chopped bell peppers, onion, and minced garlic. Sauté for about 3-4 minutes until they are tender.

Sauce Preparation

  1. 5

    Make the Sauce

    In the skillet with the sautéed vegetables, add the heavy cream, chicken broth, spicy brown mustard, Cajun seasoning, and parmesan cheese. Stir well and let simmer for about 5-7 minutes until slightly thickened.

Combine and Serve

  1. 6

    Combine Everything

    Add the cooked pasta and sliced chicken to the skillet. Toss everything together until well coated in the sauce.

  2. 7

    Garnish and Serve

    Garnish with fresh parsley and red pepper flakes. Serve hot and enjoy your spicy Chicken Rasta Pasta!

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