Brown Stewed Tilapia Recipe
Make Brown Stewed Tilapia Recipe in just 50m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Fish and Marinade
Vegetables and Sauce
Method
Marinating the Fish
- 1
- 2
Marinate the Fish
Place the tilapia fillets in the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
Cooking the Stew
- 3
Sauté the Vegetables
In a large skillet or saucepan, heat the vegetable oil over medium heat. Add the chopped onion and bell pepper, sauté until softened, about 5 minutes.
- 4
Add the Garlic and Tomato
Stir in the minced garlic and chopped tomato. Cook for an additional 3-4 minutes, until the tomatoes are softened.
- 5
Incorporate the Scotch Bonnet
Add the chopped Scotch bonnet pepper, chicken broth, thyme, and bay leaves. Bring to a simmer.
- 6
Cook the Fish
Carefully place the marinated tilapia fillets into the skillet. Spoon some of the sauce over the fish. Cover and let simmer for 10-12 minutes, or until the fish is cooked through and flaky.
- 7
Garnish and Serve
Remove from heat, sprinkle with chopped green onions, and serve hot with rice or your choice of side.