Jul 14 2026
Restaurants›Tropical Delight›Brown Stewed Swai Recipe

Brown Stewed Swai Recipe

Inspired by Tropical Delight
Time50m
Serves4

Make Brown Stewed Swai Recipe in just 50m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Fish Preparation

Stew Ingredients

Method

Fish Preparation

  1. 1

    Marinate the Fish

    In a bowl, combine the swai fish fillets with lemon juice, salt, and black pepper. Ensure the fish is evenly coated.

  2. 2

    Set Aside

    Cover the bowl with plastic wrap and let the fish marinate for about 20 minutes at room temperature.

Cooking the Stew

  1. 3

    Heat Oil

    In a large skillet or saucepan, heat the vegetable oil over medium heat.

  2. 4

    Sauté Vegetables

    Add the chopped onion and garlic to the pan, sautéing until the onion is translucent (about 3-4 minutes).

  3. 5

    Add Bell Pepper and Carrot

    Stir in the bell pepper and sliced carrot, cooking for another 2-3 minutes.

  4. 6

    Incorporate Tomatoes

    Add the chopped tomatoes and cook until they soften (about 5 minutes).

  5. 7

    Add Broth and Seasonings

    Pour in the vegetable broth, soy sauce, thyme, bay leaf, and add the whole scotch bonnet pepper. Stir well to combine.

  6. 8

    Simmer

    Bring the mixture to a simmer, then reduce heat to low and let it cook for about 10 minutes.

  7. 9

    Add Fish

    Gently place the marinated swai fish fillets into the simmering stew, covering them with sauce.

  8. 10

    Cook Fish

    Cover the skillet and allow the fish to cook for about 8-10 minutes, or until the fish flakes easily with a fork.

  9. 11

    Final Touch

    Remove the whole scotch bonnet pepper if you want less heat. Adjust seasoning with salt and pepper to taste before serving.

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