Brown Stewed Flounder Recipe
Make Brown Stewed Flounder Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Fish and Marinade
Stew Base
Method
Marinating the Fish
- 1
Prepare the Marinade
In a mixing bowl, combine lemon juice, minced garlic, salt, black pepper, and paprika.
- 2
Marinate the Flounder
Add the flounder fillets to the marinade and coat well. Cover and let marinate in the refrigerator for at least 30 minutes.
Cooking the Stew
- 3
Sauté the Vegetables
In a large skillet, heat vegetable oil over medium heat. Add chopped onion, bell pepper, and carrot. Sauté until vegetables are tender, about 5-7 minutes.
- 4
Add Garlic and Tomato Paste
Stir in the minced garlic and tomato paste. Cook for an additional 2 minutes, stirring frequently.
- 5
Add Liquids and Seasonings
Pour in the coconut milk and vegetable broth. Stir in dried thyme, bay leaf, and red pepper flakes. Bring to a simmer.
- 6
Cook the Flounder
Gently place the marinated flounder fillets into the stew. Cover and cook for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- 7
Finish with Green Onions
Remove the bay leaf and garnish the stew with chopped green onions before serving.