Jul 14 2026
RestaurantsTropical DelightBaked Trout Recipe

Baked Trout Recipe

Inspired by Tropical Delight
Time45m
Serves4

Make Baked Trout Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Main Ingredients

Optional Ingredients

Method

Preparation

  1. 1

    Preheat the Oven

    Preheat your oven to 375°F (190°C). This allows the trout to bake evenly.

  2. 2

    Prepare the Trout

    Rinse the cleaned trout under cold water and pat dry with paper towels.

  3. 3

    Season the Trout

    In a shallow dish, add olive oil, minced garlic, salt, black pepper, and chopped parsley. Mix well. Rub this mixture all over the trout, including the cavity.

  4. 4

    Add Lemon

    Slice the lemon in half. Squeeze the juice of one half inside the cavity of the trout. Place the other half inside the cavity as well.

Baking

  1. 5

    Prepare Baking Dish

    Place the trout on a baking sheet lined with parchment paper or lightly greased with olive oil.

  2. 6

    Bake the Trout

    If using, pour white wine around the trout in the baking dish. Bake the trout in the preheated oven for about 25-30 minutes or until the fish flakes easily with a fork.

Serving

  1. 7

    Garnish and Serve

    Remove trout from the oven and let it rest for a few minutes. Garnish with fresh dill (if using) and lemon slices. Serve warm with your favorite sides.

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