Jul 14 2026
RestaurantsTropical DelightBaked Flounder Recipe

Baked Flounder Recipe

Inspired by Tropical Delight
Time30m
Serves4

Make Baked Flounder Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Garnish

Method

Preparation

  1. 1

    Prepare the Oven

    Preheat your oven to 375°F (190°C).

  2. 2

    Prepare the Baking Dish

    Lightly grease a baking dish with a teaspoon of olive oil to prevent sticking.

Cooking the Flounder

  1. 3

    Season the Fish

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, black pepper, and paprika. Brush this mixture over both sides of the flounder fillets.

  2. 4

    Arrange in Baking Dish

    Place the seasoned flounder fillets in the prepared baking dish.

  3. 5

    Bake the Flounder

    Bake the flounder in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Serving

  1. 6

    Garnish and Serve

    Remove the flounder from the oven and sprinkle with chopped parsley. Serve with lemon wedges on the side for added flavor.

More from Tropical Delight