Gluten Free Salads Recipe
Make Gluten Free Salads Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Salad Base
Protein
Dressing
Method
Preparation of Salad Base
- 1
Prepare the Vegetables
Wash the mixed greens thoroughly and pat them dry. Halve the cherry tomatoes, peel and dice the cucumber, and chop the bell pepper and carrot into bite-sized pieces.
- 2
Combine the Salad Base
In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, chopped bell pepper, and shredded carrot. Toss gently to mix.
Cooking Protein
- 3
Grill Chicken
Season the chicken breasts with salt and pepper. Preheat your grill or grill pan to medium-high heat and grill the chicken for 6-7 minutes on each side or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
- 4
Prepare the Chickpeas
If using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, soak them overnight and cook until tender.
Dressing Preparation
- 5
Mix the Dressing
In a small bowl or jar, combine the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper. Whisk or shake until well combined.
Assembly
- 6
Combine All Ingredients
Add the grilled chicken slices and chickpeas to the salad bowl with the mixed greens and vegetables. Drizzle the dressing over the top.
- 7
Toss and Serve
Gently toss the salad to combine all ingredients and ensure the dressing is evenly distributed. Serve immediately.
