Gluten Free Boneless Chicken Tenders Recipe
Make Gluten Free Boneless Chicken Tenders Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Chicken Marinade
Breading
Method
Chicken Marinade
- 1
Prepare the Chicken
Start by cutting the boneless chicken breasts into strips, about 1 inch wide.
- 2
Marinate the Chicken
In a large bowl, combine olive oil, lemon juice, garlic powder, salt, and black pepper. Add the chicken strips to the marinade and mix well to ensure all pieces are coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
Breading and Cooking
- 3
Prepare the Breading Station
Set up three bowls: one with gluten-free breadcrumbs, one with grated Parmesan cheese, and one with beaten eggs.
- 4
Bread the Chicken
Remove the marinated chicken from the refrigerator. Take each strip and first dip it into the beaten eggs, ensuring it's well-coated. Then, roll it in the gluten-free breadcrumbs mixed with Parmesan cheese, pressing gently to adhere the breading to the chicken.
- 5
Cook the Chicken Tenders
In a large skillet, heat about 1/4 cup of olive oil over medium heat. Once hot, add the breaded chicken tenders, cooking in batches if necessary to avoid overcrowding. Cook for about 4-5 minutes on each side, or until golden brown and cooked through. Ensure the internal temperature reaches 165°F (75°C).
- 6
Serve
Once cooked, transfer the chicken tenders to a paper towel-lined plate to drain excess oil. Serve warm with your favorite dipping sauce.
