Jul 13 2026
RestaurantsTraverso'sBoneless Chicken Tenders Recipe

Boneless Chicken Tenders Recipe

Inspired by Traverso's
Time40m
Serves4

Ranch or honey mustard

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Ingredients

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Chicken Tenders

Dipping Sauces

Method

Preparation of Chicken Tenders

  1. 1

    Prepare the Chicken

    Preheat your oven to 400°F (200°C). Cut the boneless chicken breasts into strips, approximately 1 inch wide.

  2. 2

    Season the Chicken

    In a large bowl, combine salt, black pepper, garlic powder, and paprika. Add the chicken strips to the bowl and toss until well coated with the seasoning.

  3. 3

    Set Up Breading Station

    Prepare three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, beat the eggs. In the third bowl, add the bread crumbs.

  4. 4

    Bread the Chicken

    Take each seasoned chicken strip, first coat it in flour, then dip it into the beaten eggs, and finally coat it with bread crumbs. Ensure each piece is evenly coated.

Cooking the Chicken Tenders

  1. 5

    Arrange on Baking Sheet

    Place the breaded chicken tenders on a baking sheet lined with parchment paper or lightly greased with olive oil.

  2. 6

    Drizzle with Olive Oil

    Lightly drizzle the coated chicken tenders with olive oil to help them crisp up in the oven.

  3. 7

    Bake

    Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through, flipping halfway through to ensure even cooking.

Preparing Dipping Sauces

  1. 8

    Serve with Dipping Sauces

    While the chicken is baking, prepare the dipping sauces. Pour the ranch dressing and honey mustard into small serving bowls.

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