Yellowfin Tuna Recipe
Cooked to your desired temperature and prepared blackened or herbed. Served with roasted asparagus and fried eggplant.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Asparagus
Preheat the oven to 400°F (200°C). Trim the asparagus and toss with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender.
- 2
Prepare the Eggplant
Slice the eggplant into rounds, sprinkle with salt, and let sit for 10 minutes to draw out moisture. Rinse and pat dry. Heat 1 tablespoon of olive oil in a skillet and fry the eggplant slices until golden brown on both sides. Set aside.
- 3
Cook the Tuna
Rub the tuna steaks with the remaining olive oil and season with blackening seasoning or herbs, salt, and pepper. Heat a cast-iron skillet or grill pan over high heat. Sear the tuna for 1-2 minutes on each side for rare, or longer depending on your desired doneness.
- 4
- 5
Plate the Dish
Serve the blackened or herbed tuna steaks alongside the roasted asparagus, fried eggplant, and topped with fried eggs.
