Choose Your Base Recipe

Quinoa Preparation

Rinse 1 cup of quinoa under cold water. In a medium pot, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.

Brown Rice Preparation

In a medium pot, combine 1 cup of brown rice with 2 1/2 cups of water. Bring to a boil, then reduce heat to low, cover, and cook for 40-45 minutes or until the rice is tender and the water is absorbed. Let it sit for 10 minutes, then fluff with a fork.

Cauliflower Rice Preparation

Grate 1 medium cauliflower head to yield about 1 cup of cauliflower rice. In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender. Season with salt and pepper to taste.

Zoodles Preparation

Spiralize 1 medium zucchini to make zoodles. In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the zoodles and sauté for about 3-4 minutes until slightly softened. Season with salt and pepper to taste.

Whole Wheat Pasta Preparation

In a large pot of boiling salted water, add 1 cup of whole wheat pasta. Cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.