Jun 08 2026
RestaurantsThe Sandbar Seafood RestaurantRoasted Sablefish Recipe

Roasted Sablefish Recipe

Time1h
Serves4

miso-sake marinade, wok fried rice, seasonal vegetables.

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Ingredients

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For the Sablefish

Method

Preparing the Sablefish

  1. 1

    Make the Marinade

    In a bowl, whisk together the miso paste, sake, mirin, brown sugar, and sesame oil until smooth.

  2. 2

    Marinate the Fish

    Place the sablefish fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 1 hour, preferably overnight.

  3. 3

    Roast the Fish

    Preheat the oven to 400°F (200°C). Remove the fish from the marinade and place it on a lined baking sheet. Roast for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.

Preparing the Wok Fried Rice

  1. 4

    Heat the Oil

    In a large wok or skillet, heat the vegetable oil over medium-high heat.

  2. 5

    Stir-Fry Aromatics

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  3. 6

    Add Rice and Vegetables

    Add the cooked rice, soy sauce, and frozen peas and carrots. Stir well and cook for 3-4 minutes until heated through.

  4. 7

    Add Eggs

    Push the rice to one side of the wok, pour in the beaten eggs, and scramble until just set. Mix everything together and add sliced green onions.

Preparing the Seasonal Vegetables

  1. 8

    Sauté the Vegetables

    In a separate pan, heat olive oil over medium heat. Add the mixed seasonal vegetables, salt, and pepper. Sauté for 5-7 minutes until tender yet crisp.

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