Jun 04 2026
Restaurants›The Sandbar Seafood Restaurant›Cajun Lingcod Recipe

Cajun Lingcod Recipe

Inspired by The Sandbar Seafood Restaurant
Time1h
Serves4

warm potato salad, garden vegetables, red pepper coulis

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Ingredients

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For the Cajun Lingcod

For the Warm Potato Salad

For the Garden Vegetables

For the Red Pepper Coulis

Method

Prepare the Cajun Lingcod

  1. 1

    Season the Fish

    Rub the lingcod fillets with Cajun seasoning, salt, and black pepper.

  2. 2

    Cook the Fish

    In a skillet, heat olive oil over medium-high heat. Cook the seasoned lingcod for about 4-5 minutes on each side or until cooked through.

Make the Warm Potato Salad

  1. 3

    Boil the Potatoes

    In a pot of boiling salted water, cook the baby potatoes until tender, about 15-20 minutes. Drain and let cool slightly before halving.

  2. 4

    Mix the Salad

    In a large bowl, combine the halved potatoes, red onion, celery, parsley, Dijon mustard, apple cider vinegar, olive oil, salt, and black pepper. Toss gently to combine.

Prepare the Garden Vegetables

  1. 5

    Sauté the Vegetables

    In a skillet, heat olive oil over medium heat. Add zucchini, bell peppers, and carrots. Season with salt and black pepper. Sauté until just tender, about 5-7 minutes.

Make the Red Pepper Coulis

  1. 6

    Blend the Coulis

    In a blender, combine roasted red bell peppers, olive oil, minced garlic, balsamic vinegar, and salt. Blend until smooth.

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