Jun 04 2026
Restaurants›The Sandbar Seafood Restaurant›7 Oz Grass-fed Tenderloin Recipe

7 Oz Grass-fed Tenderloin Recipe

Inspired by The Sandbar Seafood Restaurant
Time1h
Serves2

fries, roasted parmesan tomato & broccolini.

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Ingredients

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Tenderloin

Fries

Roasted Parmesan Tomato & Broccolini

Method

Cooking the Tenderloin

  1. 1

    Prepare the Tenderloin

    Season the grass-fed tenderloin with salt and black pepper on all sides.

  2. 2

    Sear the Tenderloin

    In a skillet, heat olive oil over medium-high heat. Add the tenderloin and sear for about 3-4 minutes on each side, or until it reaches your desired doneness.

  3. 3

    Rest the Tenderloin

    Remove the tenderloin from the skillet and let it rest for 5 minutes before slicing.

Making the Fries

  1. 4

    Prepare Potatoes

    Cut the potatoes into fries and soak them in cold water for 30 minutes. Drain and pat dry.

  2. 5

    Bake the Fries

    Preheat the oven to 425°F (220°C). Toss the fries with olive oil and salt. Spread them out on a baking sheet and bake for 25-30 minutes, turning halfway, until crispy.

Roasting the Vegetables

  1. 6

    Prepare the Vegetables

    Preheat the oven to 425°F (220°C). Toss cherry tomatoes and broccolini with olive oil, salt, and black pepper.

  2. 7

    Roast the Vegetables

    Spread the tomatoes and broccolini on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  3. 8

    Add Parmesan

    Sprinkle parmesan cheese over the roasted vegetables and return to the oven for an additional 5 minutes.

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