Jun 08 2026
Restaurants›The Sandbar Seafood Restaurant›7 Oz Grass Fed Tenderloin Recipe

7 Oz Grass Fed Tenderloin Recipe

Inspired by The Sandbar Seafood Restaurant
Time45m
Serves2

fries, seasonal vegetables

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Ingredients

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Beef Tenderloin

Fries

Seasonal Vegetables

Method

Preparing the Tenderloin

  1. 1

    Season the Meat

    Pat the grass-fed tenderloin dry with paper towels. Season both sides with salt and black pepper.

  2. 2

    Cook the Tenderloin

    Heat olive oil in a skillet over medium-high heat. Add the tenderloin and sear for 3-4 minutes on each side for medium rare. Remove from heat and let rest.

Making the Fries

  1. 3

    Prepare the Potatoes

    Preheat the oven to 425°F (220°C). Cut the potatoes into thin strips, and toss them in a bowl with olive oil, salt, and paprika.

  2. 4

    Bake the Fries

    Spread the potato strips on a baking sheet in a single layer. Bake for 25-30 minutes or until golden brown, flipping halfway through.

Cooking the Vegetables

  1. 5

    Prepare the Vegetables

    Slice the zucchini and bell pepper into strips.

  2. 6

    Sauté the Vegetables

    In a skillet, heat olive oil over medium heat. Add the zucchini and bell pepper, sprinkling with salt and black pepper. Sauté for 5-7 minutes until tender.

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